The Health Benefits of Green Tea

The Health Benefits of Green Tea
Chitchatchai's Ashwagandha green tea is often touted as one of the healthiest beverages on the planet.

Did you know?
· Green tea reduces body fat and increases levels of HDL (good) cholesterol.
· The polyphenols found in green tea can lower your risk of cancer, cardiovascular disease, and diabetes. And when combined with regular exercise, green tea can also be an effective weight loss aid.
· According to studies, green tea drinkers have a 31% lower risk of dying from cardiovascular disease.
· Apparently, people with a risk of diabetes, have a 42% lower risk of diabetes type 2, if they drink 3 cups of green tea or more per day.
· The catechins in green tea are thought to inhibit oral bacteria responsible for tooth decay.
· For brain health, green tea might be an effective agent in fighting against degenerative brain diseases such as Alzheimer’s disease. As it turns out, two servings of green tea every day will cut your risk of developing dementia by 11%.
· Green tea drinkers had a 20-30% lower incidence of breast cancer
· Drinking green tea reduced the risk of colorectal cancer by 42%
· Green tea extracts increased calorie burn by 4%.

The Healthy Benefits of Green Coffee
If you're looking for a healthy way to start your day, you can't go wrong with green coffee.

Did You Know?
· Recent studies say similar to its cousin green tea, the green coffee extract is an effective way to increase your metabolism and shed excess weight.
· As like green tea, green coffee has a number of antioxidants that help reduce inflammation and lower your risk of cancer.
· It is a good source of chlorogenic acid. This compound helps to improve glucose tolerance, making it easier for your body to use sugar as energy and potentially lowering your risk of developing diabetes.
· Drinking green coffee on a daily basis can keep your blood pressure low.

Which is better for Weight loss - Green Tea or Green Coffee?
If you're looking to cut down on calories, green tea for weight loss is a great choice. It's lower in caffeine than coffee, and it's also thermogenic, meaning it helps you burn more calories. However, if you're looking to boost your metabolism, green coffee may be a better option. It contains chlorogenic acid, which has been shown to increase metabolism and help burn fat.
While both beverages have health benefits, there are clear differences between them. Before deciding which drink is best for you, consider how much weight you want to lose (green tea can help with this), how many cups of coffee or tea you drink each day, and whether or not you need an extra boost of energy in the morning (both drinks are perfect).

Written by Poorna Tej Valluru

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