Discover the benefits of cinnamon tea, when to drink it, and various ways to enjoy this delicious and healthy beverage.

How to Make Cinnamon Tea: A Simple Recipe for a Delicious and Healthy Beverage

What is Cinnamon Tea?

Cinnamon tea is a warm and comforting beverage made by infusing cinnamon sticks or powder in hot water. It is known for its distinctively fragrant and slightly sweet taste. Cinnamon, derived from the inner bark of Cinnamomum trees, has been valued for centuries for its aromatic flavour and potential health benefits.

Health Benefits of Cinnamon Tea

Cinnamon tea is not only delicious but also offers potential health benefits. Here are some of the benefits associated with consuming cinnamon tea:

Anti-Inflammatory and Antioxidant Properties

Cinnamon contains powerful antioxidants and anti-inflammatory compounds that can help protect the body against oxidative stress and inflammation. Regular consumption of cinnamon tea may contribute to overall health and well-being.

Supports Digestive Health

Cinnamon has been traditionally used to aid digestion and alleviate digestive discomfort. Drinking cinnamon tea after a meal may help reduce bloating, gas, and indigestion, promoting a healthy digestive system.

Blood Sugar Regulation

Cinnamon has been studied for its potential to help regulate blood sugar levels. It may improve insulin sensitivity and assist in managing blood sugar spikes after meals. Adding cinnamon tea to your routine, alongside a balanced diet, may support healthy blood sugar levels.

How to Make Cinnamon Tea

Making cinnamon tea is quick and easy. Follow this simple recipe to enjoy a delicious cup of cinnamon-infused goodness:


2 cinnamon sticks or 1 teaspoon of ground cinnamon

2 cups of water

Optional: Honey or lemon for added flavour


  • In a small saucepan, bring the water to a boil.
  • Add the cinnamon sticks or ground cinnamon to the boiling water.
  • Reduce the heat and let the mixture simmer for about 10 minutes, allowing the cinnamon to infuse into the water.
  • Remove the saucepan from the heat and let the tea steep for an additional 5 minutes.
  • Strain the tea to remove the cinnamon sticks or any residue from the ground cinnamon.
  • Pour the cinnamon tea into your favorite mug.
  • If desired, add a drizzle of honey or a squeeze of lemon to enhance the flavour.
  • Stir well and enjoy your homemade cinnamon tea!

When to Drink Cinnamon Tea

Cinnamon tea can be enjoyed at any time of the day, but here are a few suggestions for optimal consumption:

  • Morning: Start your day with a warm cup of cinnamon tea to invigorate your senses and kickstart your metabolism.
  • After Meals: Drinking cinnamon tea after meals may aid digestion and help regulate blood sugar levels.
  • Evening: Sip on a soothing cup of cinnamon tea in the evening to unwind and relax before bedtime.


Making cinnamon tea at home is a simple and rewarding experience. With its delightful flavour and potential health benefits, cinnamon tea is a delicious and healthy beverage to incorporate into your routine. Whether you enjoy it for its anti-inflammatory properties, digestive support, or simply as a comforting drink, cinnamon tea is a versatile and flavorful addition to your daily life.

Written by Prem Tammina

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