Learn what Kahwa is, discover the traditional ingredients, and master the art of making Kashmiri Kahwa tea at home. 

Healthy Kashmiri Kahwa Tea Recipes One Should Indulge In

Kashmiri Kahwa tea is a traditional beverage originating from the picturesque Kashmir region. Known for its aromatic flavors and health benefits, Kahwa is a delightful blend of green tea leaves, spices, and saffron. In this comprehensive guide, we will explore various healthy Kashmiri Kahwa tea recipes that you can easily prepare at home. Whether you are a fan of the traditional Kahwa or prefer a modern twist, these recipes will help you indulge in the flavors and experience the goodness of this ancient beverage.

Understanding Kahwa: What is it and What are the Ingredients?

What is Kahwa?

Kahwa is a traditional Kashmiri tea made by brewing green tea leaves with a unique blend of spices and saffron. It is known for its invigorating flavors and is often enjoyed as a warming beverage.

The Key Ingredients of Kashmiri Kahwa Tea

  • Green Tea Leaves: The base of Kashmiri Kahwa tea is green tea leaves, which are rich in antioxidants and provide a subtle earthy flavor.
  • Saffron: Saffron threads are an essential ingredient in Kashmiri Kahwa tea, imparting a distinctive aroma, vibrant color, and a hint of floral notes.
  • Spices: Kashmiri Kahwa tea is infused with a blend of spices, including cardamom pods, cinnamon bark, and cloves, which contribute to its unique flavor profile.
  • Almonds: Optional but often included, almonds add a nutty flavor and a touch of richness to Kashmiri Kahwa tea.

Healthy Kashmiri Kahwa Tea Recipes

1. Traditional Kashmiri Kahwa Tea


  • 2 cups water
  • 1 tablespoon green tea leaves
  • A pinch of saffron strands
  • 3-4 cardamom pods, crushed
  • 1 small cinnamon stick
  • 4-5 almonds, slivered
  • Honey or sugar (optional, for sweetness)


  • In a saucepan, bring water to a boil.
  • Add green tea leaves, saffron strands, crushed cardamom pods, and cinnamon stick to the boiling water.
  • Reduce the heat and let the tea simmer for 3-4 minutes to allow the flavors to infuse.
  • Add slivered almonds to the tea and continue to simmer for an additional 2 minutes.
  • Remove the saucepan from heat and strain the tea into cups.
  • Sweeten with honey or sugar if desired.
  • Serve hot and enjoy the traditional flavors of Kashmiri Kahwa tea.

2. Kahwa Green Smoothie


  • 1 cup brewed Kashmiri Kahwa tea, cooled
  • 1 ripe banana
  • 1/2 cup spinach leaves
  • 1/4 cup Greek yogurt
  • 1 tablespoon honey
  • 1/2 teaspoon grated ginger
  • Ice cubes (optional)


  • In a blender, combine all the ingredients.
  • Blend until smooth and creamy.
  • Add ice cubes if desired and blend again.
  • Pour into a glass and garnish with a sprinkle of saffron strands or a slice of fresh lemon.
  • Sip and enjoy this healthy and refreshing Kahwa green smoothie.

3. Kahwa Iced Tea


  • 2 cups brewed Kashmiri Kahwa tea, cooled
  • 1 cup pomegranate juice
  • Juice of 1 lemon
  • 1 tablespoon honey or maple syrup
  • Fresh mint leaves for garnish
  • Ice cubes


  • In a pitcher, combine the cooled Kashmiri Kahwa tea, pomegranate juice, lemon juice, and honey or maple syrup.
  • Stir well to mix all the flavors.
  • Add ice cubes to serving glasses.
  • Pour the Kahwa iced tea over the ice cubes.
  • Garnish with fresh mint leaves.
  • Stir gently before drinking to combine the flavors.
  • Savor the refreshing and fruity twist on traditional Kashmiri Kahwa tea.


Indulging in the flavors of Kashmiri Kahwa tea is a delightful experience that can be easily achieved in the comfort of your own home. Whether you choose to enjoy the traditional Kahwa or experiment with modern variations, such as the Kahwa green smoothie or the refreshing Kahwa iced tea, each sip brings you closer to the rich culture and health benefits of this ancient beverage. So, gather the ingredients, follow the recipes, and savor the aromatic delights of healthy Kashmiri Kahwa tea recipes.

Written by Prem Tammina

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