8 Surprising Ways Herbal Tea Benefits Your Health
Herbal tea isnâ€™t just a warm and comforting beverage that helps you unwind at the end of the day. There are many varieties of herbal teas out there, each offering their own unique benefits to help improve your health in ways you never expected. Read on to discover the eight surprising health benefits of herbal tea and how it can help improve your quality of life.
1) Stress Buster
We all know that feeling of being stressed to the max. Our shoulders are tense, our minds are racing, and we can’t seem to relax no matter what we do. But did you know that herbal tea can be a great way to help reduce stress? Yes, there’s an easy solution for those days when everything seems to go wrong. As little as two cups of organic chamomile tea per day is enough to lower cortisol levels and relieve symptoms of stress!
Herbal teas are great for those times when your stomach is feeling upset. Ginger tea is especially helpful for nausea, as it can help to settle your stomach and ease any digestive discomfort. Peppermint tea is also helpful for nausea, as it can help to relieve any cramping or bloating.
3) Boost Immune System
Herbal teas are a great way to boost your immune system and keep your body healthy. They have the ability to fight off bacteria, viruses, fungus, and other harmful agents that can affect the body. They also can help heal cuts and wounds as well as soothe pain in joints.
4) Helps Weight Loss
If you’re looking to drop a few pounds, sipping on herbal tea may help. Catechins, natural compounds found in many types of teas, have been shown to boost metabolism and promote weight loss. Study showed that those who drank four cups of green tea a day lost more weight than those who didn’t drink any tea at all.
5) Reduces Inflammation
Herbal tea can help to reduce inflammation throughout the body. Thanks to the presence of natural compounds like flavonoids and tannins, which have potent anti-inflammatory effects. Studies have shown that regular consumption of herbal tea can help to reduce inflammation markers in the blood, making it a great way to protect your health.
6) Improves Digestion
Sipping on herbal tea can be a great way to improve your digestion. This is because many herbs are packed with antioxidants and nutrients that can help relieve digestive issues. For example, ginger tea is often used to relieve nausea and peppermint tea can help with indigestion. If youâ€™re struggling with digestion, try drinking a cup of herbal tea after meals.
7) Detoxify Your Body
We all know that herbal teas are good for us. Theyâ€™re full of antioxidants and other healthy compounds. But did you know that they can also help detoxify your body?
8) Anti-Aging Properties
Herbal teas are full of antioxidants, which can help protect your cells from damage and may even help to reduce the signs of aging. In fact, one study found that those who drank hibiscus tea had better skin elasticity than those who didnâ€™t. If youâ€™re looking for an anti-aging tea, Ashwagandha Mint herbal tea should be your choice.
Herbal tea like Ashwagandha Mint herbal tea has many benefits that extend beyond just tasting good. Regular consumption of herbal tea can help improve your digestion, increase your energy levels, and even help you get a better nightâ€™s sleep. Next time youâ€™re feeling under the weather or just need a pick-me-up, reach for a cup of herbal tea instead of coffee or soda.